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Goodin regularly runs retreats in the UK and abroad, where phones are deposited at the door and days are spent taking long walks, indulging in plantbased meals and reconnecting with oneself without the constant dinging of Whats App.
It's a practise that's favoured by a slew of celebrities too, with Ed Sheeran, Justin Bieber and Kanye West all throwing their hat in the digital detox ring.
"That's why in-person interactions are linked to better psychological well-being and screen interactions to worse psychological well-being.
Screen interactions might be convenient, but they don't provide the same benefits as in-person social interaction," the author explained.
And you will get to know Katie herself -- a smart, modern heroine relaying truths about everything from the subtleties of a Facebook message exchange to the fact that "Everybody who works in a coffee shop is at least a little bit hot."Funny, relatable, and inspiring, this is a memoir for anyone who has ever struggled to find love, but has also had a lot of fun in the process.
Of course, past research has also shown that good relationships bring stability, happiness and better health.
Not to mention a significant other to help with zips and applying suncream.
Today's teens are dating less too, with 20 per cent less putting themselves out there in 2015 than in 2007.
That's not all, according to the data they're also having less sex, getting less sleep and even driving less than ever before.
I arrived late and flustered, having bolted from a film screening, but for three hours solid, we talked and laughed.