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But learning to honor the body and listen to the soul does not end when you get off the mat.Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time―from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.
Told with his signature candor, astute observational savvy, and devastating wit, Nevertheless reveals an Alec Baldwin we have never fully seen before.He guides us through his discoveries, showing how communication can be improved through learning to relate to the other person: listening with our eyes, looking for clues in another’s face, using the power of a compelling story, avoiding jargon, and reading another person so well that you become “in sync” with them, and know what they are thinking and feeling—especially when you’re talking about the hard stuff. Color speaks louder than words— it can not only brighten your home; it can brighten your life.Drawing on improvisation training, theater, and storytelling techniques from a life of acting, and with insights from recent scientific studies, Alda describes ways we can build empathy, nurture our innate mind-reading abilities, and improve the way we relate and talk with others. Color can transform a room—your mood, your family, and even your well-being. In Change Your Home, Change Your Life with Color, life stylist and inspirational interior designer Moll Anderson adds the dimension of color to her commonsense design and lifestyle advice, helping you discover the amazing transformation that color can make in your home and life.Over the past three decades, Alec Baldwin has established himself as one of Hollywood’s most gifted, hilarious, and controversial leading men.
From his work in popular movies, including Beetlejuice, Working Girl, Glengarry Glen Ross, The Cooler, and Martin Scorsese’s The Departed to his role as Jack Donaghy on Tina Fey’s irreverent series 30 Rock—for which he won two Emmys, three Golden Globes, and seven Screen Actors Guild Awards—and as Republican presidential candidate Donald Trump on Saturday Night Live, he’s both a household name and a deeply respected actor.Thirteen colors are featured in individual chapters, and each includes simple color solutions, fabulous “Pop of Color” additions, and Moll’s personal color lessons and stories from her designs and life.