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You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results.
It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.
In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same.
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Here, I have provided a sample 1200 calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning.
Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism.
The basic idea of the 1200 Calorie meal plan is the same.
We must divide the 1200 calories into 6 meals consisting of 3 meals (breakfast, lunch, dinner) of 300 calories each which comes to a total of 900 calories.
And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size.
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